Do you often feel frustrated with your level of health and fitness? Are you concerned about the effects of family genetics on your long-term well-being? Has another I will start my health regime Monday resolution been broken? If you haven’t found a program that fits the excessive demands of your busy lifestyle, then this seminar is for you. "Focus, Food & Fitness" is a high-energy, content-rich program that provides you with the answers necessary to successfully achieve your goals. It is never too late to make long-standing dreams come true! Follow this three part step-by-step process, and you will possess the power of knowledge. You will then hold the key to improved wellness and vitality! Use it, and the results will be life changing!

Course Objectives:

• Invest in yourself and learn results-oriented strategies for achievement
• Discover how healthy, active individuals maintain focus and set goals
• Learn how to visualize your success to realize your greatest potential
• Discover an effective process for making healthy food choices
• Plan your meal choices throughout the day and select the proper mix of carbohydrates, protein & fats (they are not all created equal)
• Receive meal planning time savers, recipes and tips for snacks in the office and on the road
• Learn Ilene’s easy 15-point lifestyle check list for obtaining and maintaining a lean, healthy body weight
• Implement proven fitness formulas that will maximize your exercise results in just 30 minutes a day
• Improve the results of resistance and core/abdominal training
• Receive supporting resources in your local area for maintaining fitness and well-being